Biotin

[JaneBond]

hello, is 700 mcg's of biotin a day alot? i wanted to purchase the 600 mcg capsules and i already have 100mcg in my b-complex capsules. And do you think this amount would make someone even more hairy?




thanks alot

JB-

 

[JaneBond]

bump bump bump

 

[kitchen_tician]

I don't use Biotin, but here's a bump!

 

[Iansan]

I take between 5-10mg of biotin a day. It does make the hair I wax or shave grow back quicker, but it hasn't caused me to grow hair in any unusual places.

 

[Diane71]

JaneBond, 700mcg's of Biotin is'nt alot in my opinion. I take 3,600mcg's of Biotin daily and have been for a very long time with no side affects whatsoever except good hair growth, some people take more. Folic Acid is also another good supplement for hair and nail growth, I take 900mg of Folic Acid daily also.

 

[Honey6928215]

Well I just started taking GNC 2500mg of Biotin w/B-Complex-50 for about three weeks now. I haven't had any unusual growth except for the hair and I am seeing results.

 

[Dolapo]

i take 5000 mcg and it didnt make me hairy

 

[JaneBond]

ok thanks ladies

 

[Dolapo]

ok thanks ladies

im not trying to scare you but i remember a lady got a moustache or sth from taking biotin.......

 

[JaneBond]

oh man. i ask this because i am a hairless person and i remeber taking the andrew lessman vitamins and noting happening to me.


jb-