BIOTIN

[TLC1020]

Ladies that has taken biotin as a supplement what has been your experience with them? When did you see results?

 

[LaFemmeNaturelle]

I took biotin for a little over 3 months. I never saw any changes but that could be because I already eat foods rich in biotin. I think vitamin supplements will only have much of an effect if you are deficient in that vitamin.

 

[TLC1020]

BUMP :bouncegre:bouncegre

 

[supermodelsonya]

OP you can go into my album in my profile and see the results that I had from Biotin. Like the above poster said, if you already get enough biotin in your diet, you may not see any results.

After two months, I stopped getting the results that I was getting.

 

[BlkOnyx488]

I have been taking 7500 mcg since Feb. I have noticed that I have gotten .5 inch of growth since I began taking them, for some that's no big deal for me it's major I ususally only get .25 inches of growth per month. However I have heard that it takes 3 months of the biotin being in your system before you really began to see results.

I started taking 1000 mcg, then I went up too 3,000 a day. Then i read about the 7500 mcg so I got them in Feb. I have not had the facial issues some of the ladies complain about no acne or anything. I either take them at night or in the am, I am debating wether or not to up my dosages to 15000 mcg that's two pills a day.

Oh and i haven't notice faster hair growth in unwanted places either so that's good news

 

[IDareT'sHair]

I have taken 5,000 per day and have always gotten good results. Then, I started to deviate to other Hair Vitamins but returned to Biotin about 4 months ago.

 

[TLC1020]

........................

 

[Americka]

I noticed a difference about 1 1/2 to 2 months after starting biotin. I take a biotin pill and a hair/nail/skin supplement that also contains biotin. I did not experience any de-tox acne issues or hair in unwanted places.

 

[*CherryPie*]

When are you gonna stop? when you get to a million? LOL

But seriously. Too much of a good thing can be bad for you.

I have been taking 7500 mcg since Feb. I have noticed that I have gotten .5 inch of growth since I began taking them, for some that's no big deal for me it's major I ususally only get .25 inches of growth per month. However I have heard that it takes 3 months of the biotin being in your system before you really began to see results.

I started taking 1000 mcg, then I went up too 3,000 a day. Then i read about the 7500 mcg so I got them in Feb. I have not had the facial issues some of the ladies complain about no acne or anything. I either take them at night or in the am, I am debating wether or not to up my dosages to 15000 mcg that's two pills a day.

Oh and i haven't notice faster hair growth in unwanted places either so that's good news

 

[drappedup]

Biotin helped me when I was on it! I definitely noticed a difference with growth! I did after about 3 weeks of taking them. I am fully faithful to the idea of them now. I just started taking them again after giving them a break.