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I take 10 mg of Purtian's Pride biotin daily. I have definately noticed a growth spurt. I don't measure regularly but my ponytail has gotten longer. I haven't noticed any increased thickness, though but my hair's pretty thick to begin anyway.
i jus ran out but ill be orderin more but when i was on it my hair grew like crazy and whenever i cut my nails they would grow rite back i didnt even have breakouts because i drank so much water to balance things out in my system