I posted this in the Health/Fitness sections, but I realize that many of us in here are on different supplements, so it'd be great to get you all's input as well- in case you didn't check H/F 
Ive been searching for a premium quality vitamin supplement that has OPTIMUM absorption characteristics (for hair and health)
I know there was a PDF floating around with ratings of several different vitamin brands based on many characteristics. It was mentioned in this thread:
http://www.longhaircareforum.com/for...7&postcount=10
But I haven't been able to get my own hands on it, and some of the people who were PM'd the document can't find it either
So, if any of you know where it is, let us know!
Other than that what are the best options for max absorption?
Shaklee?
http://www.nxtbook.com/nxtbooks/shak...salud/prodMain
Usana?
http://products.usana.com/en/product...tml?isRetail=1
Nutrilite?
Megafood?
Other?
Please share!! And if you know the best brand for an individual supplement (biotin, silica, etc. feel free to share as well)

Ive been searching for a premium quality vitamin supplement that has OPTIMUM absorption characteristics (for hair and health)
I know there was a PDF floating around with ratings of several different vitamin brands based on many characteristics. It was mentioned in this thread:
http://www.longhaircareforum.com/for...7&postcount=10
But I haven't been able to get my own hands on it, and some of the people who were PM'd the document can't find it either

So, if any of you know where it is, let us know!
Other than that what are the best options for max absorption?
Shaklee?
http://www.nxtbook.com/nxtbooks/shak...salud/prodMain
Usana?
http://products.usana.com/en/product...tml?isRetail=1
Nutrilite?
Megafood?
Other?
Please share!! And if you know the best brand for an individual supplement (biotin, silica, etc. feel free to share as well)