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I tend to use this rinse once a month . I use the Wine Brown and it turns my grays a nice burgandy color. After about 3 weeks I see roots. I'll be doing a rinse tonight.
It all depends. Sometimes it's every month or so. Sometimes I'll use 2 different rinses in 2 weeks or a week. I have a growing collection of rinse and I like to mix them with my DC so my hair color gradually changes depending on which color I use.
Rinse actually help to close the cuticle and are good for the hair. My mom throws a rinse on whenever her gray roots get to showing with no ill effects.