Proteins are not generally found in hot oils. They are more common in conditioners, deep conditioners and leave-in conditioners.
While protein is good for hair health, you have to be aware of which protein is best for your hair and how often you should use it. If you are new to protein, strait with a vegetable protein first, as this kind is more moisturizing to the hair than animal protein. An example of a vegetable protein is wheatgerm; an example of animal protein is milk protein.
To start, try a good deep conditioner that has protein such as Salerm Wheatgerm Oil hair Mask (Salerm Mascarilla Capilar) found at
www.metrobeauty.com
Proteins strengthen the hair and keep it from breaking. However, too much protein will do just the opposite.
It's best to start out using protein treatments once every 2-4 weeks. You may need to increase or decrease the amount depending on your hair.
As to oils, they moisturize the hair, make it lustrous and silky and supple, and add shine. However, oils aren't for everyone's hair. It's best to start out with inexpensive hot oil treatments found at the counter in beauty supply stores if you've never tried them before.
There are many ways of using oils. You can oil your hair 10 minutes to an hour before you wash your hair. Or you can oil your hair at night and wash it out in the morning. Or, after you've washed your hair, you can add a small amount of oil to your hair in place of a leave-in conditioner or to supplement one.
Here is a small list of some of the many oils you can choose to add to your regimen:
Amla oil: Adds strength and shine, used over time it promotes healthy, lustrous, supple hair with body and bounce.
Meadowfoam oil: Superior moisturizing properties, adds shine and bounce to hair.
Olive oil: Moisturizing, promotes shiny hair, combats split ends.
Castor oil: Promotes healthy hair
Monoi oil: Bouncy, shiny, moisturized hair