Anyone taking vitamin A?

[Mermaid0684]

If so, how long have you been taking it and what type of results have you recieved?

 

[lunalight7]

I started taking cod liver oil a couple of years ago and last winter was the first winter that I didnt get a cold. I saw no differences in my hair. I believe that cod liver oil is rich in vitamins A and D.

 

[Mermaid0684]

thanks lunalight7

 

[Isis]

I've learned that taking too much vitamin A can be toxic so I eat foods high in betacarotene (like carrots/carrot juice/spirulina) and it works wonders on my skin and hair. It makes my hair thick and my skin is brighter.

 

[inthepink]

I've also read that you shouldn't take more than 10,000 IUS (200% daily value) of Vitamin A if you're taking it for hair health or it could be toxic. Vitamin A is in my Hair, Skin, and Nails formula and also in my Multi which is why I don't think I need my multi every single day.

 

[Mermaid0684]

Thats what I figured Isis (eating high in betacarotene). Im a carrot lover anyways. When I did eat them I did notice my hair growing more than my average rate per month. Thanks everyone!