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Oh yes ! My hair LOVES the acv rinse. I was being lazy mixing it and was using PC mixed in with my DC for a while, and there's such a huge difference in my hair when I went backto the acv. I mix acv, distilled water, aloe vera juice, honeyquat, and wheat germ oil together and use it liberally as a final rinse. My hair is stupidly soft after. That, steaming, and ayurveda have been three of the best things I've done for my hair since I've been here !
I use ACV once a week as a final rinse after a steam DC (75ml of ACV to 1 Litre of spring water; this mixture can be used for multiple washes). After incorporating this as my final step, honestly, my hair was soo soft, smooth, shiner, locked-in more moisture and was virtually tangle free . I highly recommend it!
If I clarify, use a harsh shampoo or baking soda, I ALWAYS follow up with an ACV rinse. Let it sit for 1-2 mins and then rinse with cold water. The acidity brings my hair back to its normal pH.
I use it at the end of every wash. It hasn't hurt my hair to do so and so I have not intention of ever stopping
How has it benefited my hair? Well, the first time I realized how soft my hair was and how cute each strand was, was after I'd washed my hair, conditioned and did an ACV rinse. I hadn't applied anything to it and not only did it seem to have a natural sheen I've never seen before it was so soft to touch that I was totally sold on not applying anything to my hair again. It felt so good to the touch that I didn't want to spoil that with any product. I then made it a part of my regimen and I can't say I have any issues.
I know that my hair doesn't tangle coz I keep it stretched but perhaps ACV has a little to do with that. The way the strands just fall apart say if my hair unravels from a twist during a wash leads me to think that every strand is smooth enough not to hook onto the one beside it, and I'd imagine ACV sees to that.
I used to religiously do them weekly, ever since I changed my regime to cowashing regularly I forgot all about an acv rinse until washing today... and now this thread... I'd like to do them once a week or once every fortnight