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I drink it for overall well being. I usually have about 8ounces with a splash of juice to counteract the bitter taste. when it comes to using it on my hair I usually opt for aloe vera gel, it gives a nice light hold yet it's moisturizing. I haven't incorporated it into my hair oil because i know that it has to be refrigerated and I don't want it to spoil.
I know that I didn't give you a whole lot but I hope it helps a little.
So is the gel or juice better? Is it like a moisturizer with a little hold to it?