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I take a quart of water and put in about 1/8 cup of ACV. I mix it well and pour it directly over my head covering all the length. I rinse out afterwards and then apply my fav conditioner. It gives my hair incredible shine for days afterwards. It's a keeper for me! I do this about once a week.
When I do acv rinses, I mix 4 ounces of acv with 28 ounces of water. I pour it over my hair/scalp after I shampoo. Then I rinse. Then I conditioner. I haven't done one in a while though because I've been using my good ole clarifying shampoo (love it).
[ QUOTE ] Owest said:
When doing one, do you just pour it all over your head? or what? How much should be used? Do you rinse it out aferwards or leave it in?
I am about to wash my hair and do one
[/ QUOTE ]
I use 1/4 cup in 1 quart water (used ph strip to test and confirm that ph level is a 4.5) then pour over head after conditoner and towel dry. For me it is actually my very FINAL rinse.