? about vitamins

[locoabouthair]

Hello, not sure if I read about this some where......but is it possible for vitamins to give you headaches?

I started taking biotin and b-complex last nite about 2 hours layter I started to get a headache.

This morning I woke up with the worse headache eva!

Should I stop taking them, or give it a few days? Or maybe it's not the vits at all?

 

[goldensensation]

If you suspect it is the vitamins, increase your water intake.

 

[determined_to_grow]

Co-sign!!! H20 is the truth and if that is doesn't do the job I think you should either lay off the vitamins or try a weaker dosage.

 

[Sharpened]

I agree about the water. If that does not work, try taking just the b-complex only for a week or two, and then add the biotin.

 

[locoabouthair]

thanx ladies!