brownsugarflyygirl
Well-Known Member
So how many of you actually take the vitamins in your siggy every day without fail? What about drinking the suggested eight glasses a day of water?
(Yes I am calling my LCHF sisters out ) If you arent, the this challenge is for YOU!
They say it takes 30 days to form a habit...so for good measure I want to start a 60 day water/vitamin challenge beginning on July 15th! The goal is to take your supplements every day and to increase your water intake. The point of the challenge is to be consistent with the hope of establishing a permanent habit...water/vitamins are important for our overall health which improves the health of our hair...so it should be something we do without thinking.
Any takers for this challenge? Guidlines are simple: You just take whatever vits/supp that you have decided to use and drink at least 6-8 glasses of water daily?
Yes, EVERY SINGLE DAY...even weekends!
I think it would be fun to do a point system for everyday that we reach our goal and check in with our points every two weeks...
i.e. Checking in: Day 14: 11 points We can see who earns the coveted 60 points! No cheating...
Soo...Whose gonna join the fun?
FYI: This post was inspired by the Vitamin and Water Challenge 2005...see next post...
(Yes I am calling my LCHF sisters out ) If you arent, the this challenge is for YOU!
They say it takes 30 days to form a habit...so for good measure I want to start a 60 day water/vitamin challenge beginning on July 15th! The goal is to take your supplements every day and to increase your water intake. The point of the challenge is to be consistent with the hope of establishing a permanent habit...water/vitamins are important for our overall health which improves the health of our hair...so it should be something we do without thinking.
Any takers for this challenge? Guidlines are simple: You just take whatever vits/supp that you have decided to use and drink at least 6-8 glasses of water daily?
Yes, EVERY SINGLE DAY...even weekends!
I think it would be fun to do a point system for everyday that we reach our goal and check in with our points every two weeks...
i.e. Checking in: Day 14: 11 points We can see who earns the coveted 60 points! No cheating...
Soo...Whose gonna join the fun?
FYI: This post was inspired by the Vitamin and Water Challenge 2005...see next post...
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