5mg of Biotin...what type of strength is that?

[Bmm]

how many is a good amount to start taking? or how much do you take?

 

[senimoni]

Thats a bit high to start with imo. I would start with 500-1000. Most people take around 2500 or less....as far as i know.

 

[vikkisecret]

5mg of Biotin is = to 5000mcg of biotin. Thats what I am taking now but I alternate from 5000mcg to 3000mcg everyday due to breakouts. I have sen faster growth though since uping my dosage. HTH

 

[Kitkat]

5 mg of biotin is fairly safe since biotin is water soluble. Many ladies here take 5 mgs with no problems.

 

[Bmm]

Thanks! you guys are great!

 

[baglady215]

5mgs broke me out... My limit is 2.5mgs.

 

[Dolapo]

i started with 1000mcg then 3000mcg and finally now, i take 5000mcg

 

[Jewell]

1mg=1000mcg, so 5mg=5000mcg which is a high dose of biotin. Biotin is typically found in micrograms (mcg). I take about 2400mcg of biotin a day. I started with 800 mcg a day 4 years ago.

 

[Bmm]

1mg=1000mcg, so 5mg=5000mcg which is a high dose of biotin. Biotin is typically found in micrograms (mcg). I take about 2400mcg of biotin a day. I started with 800 mcg a day 4 years ago.

Jewell you looks so pretty in your avatar. nice pick, and of course beautiful hair...

 

[Jewell]

Jewell you looks so pretty in your avatar. nice pick, and of course beautiful hair...

AWWWW! Thank you so much!