5 mg or more of Biotin

[alireno]

For those of you taking 5 mg or more of biotin daily, did you experience increased hair growth and increased shedding, or one but not the other? What has your experience with this amount of biotin been?

 

[alliyah4eva203]

i'm taking 10mg of pp biotin. but it's too soon to see results. i have'nt had any breaksouts yet though

 

[alireno]

bump

 

[LondonDiva]

No more shedding than normal. Increased growth of course, but can't be honest to tell you how much as I surge take 10mg of biotin daily and eat 4 boiled eggs daily and get a good growth rate from all three.

 

[ChasingBliss]

Wow LondonDiva! I can imagine all those things together have got to do something good

. I just started taking 10 mg April 24. I dont even know when to expect some type of result, so I will just check growth a month from then to see if anything is unusual. I hope there will be no excess shedding though, I would be very disappointed.

 

[atmo718]

Do you know if biotin causes your head to be sore. The left side of my head is sore and I recently started taking 300mcg of biotin.

 

[alireno]

bumping again

 

[Poohbear]

Can anyone honestly say that Biotin helps their hair grow? If so, how much growth have u seen since taking Biotin? And how many mcgs/mgs are you taking?