Thanks ladies, Here is what I did
1.Bun 99% of the time.
2.Co-washed every 2-3 days for 2 months and the last month I've been co-washing daily. Even If I don't use conditioner, I just wet my hair in the shower with just water.
( *Coughs* since water is the number one of ingredient in products, lol.). I love to use Vo5 Milk smoothies and Tea Thearpy, ORS Replenishing Pak and Aussie 3 min..
3. Seal daily with oils such as Castor oil, Grapeseed oil, olive oil, etc
3. I massaged my scalp daily with Castor oil and JBCO,
4. Hard Protein treatment every 4-6 weeks, light Protein once a Week
5. only Finger comb and detangle in shower
6. internally: I just started with these vitamins a few weeks ago,
Nature Bounty HSN/With 5,000 mcg Bitoin
Cod liver oil ( Tablespoon a day)
Natrol Omega 369
Whey Protein and Protein Bars Daily
Green Vibrant Drink with Cholrella and Sprullina ( If i spelled that right,lol) I've been taking this for a while.
and I recently was using Spring Valley HSN, before I switched to Nature Bounty 2 weeks ago.
I heard Nature bounty was a good one. Overall, I believe the Daily scalp massages with the added vitamins and cowashing helped me gain length.I also believe Stretching my relaxers for more then 12 weeks help me retain length.
As far as deep conditioning, ( I Really like fresh organic mixes such as avocados, honey and bananas) But to keep it simple I I try to deep condition once a week with ether Aussie 3 min or Ors Replenishing pack mixed with oils and honey, under a hooded dryer for about 15-20 minutes