manegoal
New Member
This is good to know thank you for sharing. I was on a protein challenge yrs ago but got bored with the same thing everyday. I think I'm going to try a variety of protein sources this time, from shakes, bars, lean meat, eggs, and vegetable protein like edamame (soy) beans.My sixteen year old's hair grew in seven months from chin length to just below her shoulders (and the kid's long necked like me), and I think it was because her hairdresser had her eating protein bars in the regular.